Exercise... woah I'm unfit!

I just got my treadmill! I love treadmills, for me it suits my lifestyle, you can just hop on for a brisk walk and jog when you want. But wow I underestimated how unfit I really had became!

Monday- 15minutes on the treadmill, 51 calories burned

Tuesday- 15minutes, 50 calories burned

I know this just isn't enough exercise but it is actually hard to get started!

I am going to build and increase this amount slowly, so that I can gradually gain fitness!

I checked my weight today also and it has gone up to 75kg, I think it is the muscle working as muscle weighs more than fat- more so, I hope it is muscle.

I am going to check my measurements in a couple of weeks time to see if there has been a change.

Fingers crossed folks.

Also my friend said something to me yesterday which I thought I should share:

'Food is just fuel, the cleaner the fuel that is consumed the better the body will run.'

Perhaps might make that a motto for motivation.

Stay focused!