I haven't write in my blog for a while and that proudly reflects my drive towards weight loss. I really fell of the wagon this week. I haven't kept to my training schedule but even worse, I have had two take away meals. I recently started a new job and I think that had something to do with it...new situation, new people, perhaps a but if anxiety and I have cracked under a bit of pressure. I am disappointed but I knew this was going to happen.
The important thing in this process is recognising that I have fallen of the wagon, taken notes on how it may of happened, and then jump back on the path of determination to meet those goals. The mantra, food is fuel really needs to be re-enforced. I an an emotional eater. That needs to change!
I hope somebody who reads this can relate to how difficult this is, don't lose faith. You have a goal and a reason why you have set that goal. Remember that you can do it. You may have been beaten in the past, but that does not write what happens in the future.
Saturday, 9 June 2012
Not been great recently
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